From celebrities to
big-time athletes to recovering heart patients, everybody's doing Yoga
these days. If you'd like to join them, Yoga For Dummies can
get you started. In easy-to-understand language, this book shows you how
to design and follow your own personal Yoga program; how to manage
stress at home, in the office, or on the road; and even how you can
employ Yoga to cope better with such conditions as hypertension,
pregnancy, and menopause. This practical mind-and-body discipline can
enrich the lives -- both physical and spiritual -- of virtually
Authors Georg Feuerstein,
Ph.D., and Larry Payne, Ph.D., draw on their comprehensive, expert
knowledge of Yoga to demonstrate that anyone can use Yoga for improved
health and greater peace of mind -- qualities we could all use in
today's fast-paced society. From the basics of selecting the
appropriate clothing, atmosphere, and props to discovering how you can
look and feel better with just a few simple postures, this book brings
you all the ins and outs of Yoga.
This is the recently revised 2nd Edition that includes the newest practices that have emerged since the publication of the 1st edition in 2000, but still maintains an emphasis on safe approaches and easy-to-understand instruction.
Whether your goal is to
manage your stress or to embrace Yoga as a lifestyle, Yoga For
Dummies is an enlightening, must-read book!