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Yoga Rx
A Step-by-Step Program to
Promote Health, Wellness, and Healing for Common Ailments
By
Larry Payne Ph.D. and Richard Usatine, M.D. |
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| Available on Kindle and eBooks |
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Yoga has never been hotter
in America, and now its benefits are being recognized far beyond the
arenas of enlightenment and body sculpting. The most comprehensive
book of its kind--and the only Yoga book written in conjunction with an
M.D.--Yoga Rx distills an array of postures into an easy-to-use
regimen for anyone seeking relief for everything from back pain to the
common cold.
In Yoga Rx, Yoga
therapist Larry Payne, Ph.D., and professor of medicine Dr. Richard
Usatine outline a core program based on their research into the science
of Yoga. In addition to helping you enhance your chances of
disease prevention through increased circulation, strength, flexibility,
and concentration, this accessible handbook also covers specific Yoga
therapies for treating common illnesses, such as: |
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| Back
Pain |
High
Blood Pressure |
PMS |
| Neck
Pain |
Heart
Disease |
Menopause |
| Knee
Pain |
Irritable
Bowel Syndrome |
Anxiety |
| Arthritis |
Heartburn |
Depression |
| Allergies |
Tension
Headaches |
Diabetes |
| Asthma |
Migraines |
Obesity |
| Bronchitis |
Menstrual
Cramps |
Common
Cold |
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What Others Say About Yoga Rx:
"Yoga Rx shows in simple, easy-to-understand terms what a powerful
difference Yoga can make in your life. Highly recommended."
---Dean Ornish, M.D., founder,
president, and director, Preventive Medicine Research Institute, author
of Eat More Weigh Less
"This book brilliantly lays out easy-to-learn yoga routines to deal with the most common ailments, which I have observed
bring immediate relief. With Yoga Rx you can feel incredible empowerment, and become an active
participant in maintaining your health. Larry and Richard's book may well revolutionize the way we treat
disease in this country."
---Kathy Smith, fitness expert
"Yoga Rx choreographs
this ancient art form into a natural healing tool that breathes
health. We have made Yoga Rx a must-read for our patients and
their healers."
---Mehmet Oz, M.D., Author of Healing From the Heart and Director of the Heart Institute at Columbia-Presbyterian Medical Center |
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